About Us

Greetings! We are Faith Lightfoot and Brenda Jumpa. We are business partners and yes, we are sisters, hence the resemblance in the picture.

Fortunately, we were raised by a mother who saw the value in eating healthy and staying active and that has stayed with us through the years. Because we want to stay active and continue to do the things we love to do, we understand the importance of maintaining a healthy approach to life whether we're on the go at home or traveling. Fortunately we both found partners who share that same belief.

What we have found is that being healthy isn’t just about what you eat, it’s also about your state of mind. It is our sincere passion and privilege to provide access to experts and bring the most accurate, up to date, unbiased information to those who desire to live a life of good health. We are not about fad diets, losing 10 pounds in two days or living on carrots and celery sticks. Believe us when we say that we love dessert just as much as the next person. What we are about is portion control, making healthy choices and keeping the body moving.

Whether we are out and about in our daily lives or traveling around this beautiful country of ours, we enjoy meeting people who share this common interest. We hope you find the information on this website to be useful. Please let us know what you're thinking or if there is something you'd like to see added.

Keep it real, keep it fun and keep it moving!

To your health,

Faith and Brenda