At Lighten The Load our passion and purpose is to help you every step of the way in your desire to get and stay healthy!
We support you with the one-on-one attention that your body and mind deserve in a private and personal wellness setting. Our personalized service offers you what you need to get and stay on track with your desired health goals.
Since 1992 we've been supporting individuals and families in understanding the "how's" and "why's" of weight loss and healthy living derived from proven scientific research findings. We know what works - and what doesn't - so no crazy eating plans or starvation diets here!
We know that losing weight, getting healthy and making changes isn't always easy and it's different for everyone, so we don't take the "one size fits all" approach. Our team of health professionals address your needs and goals in accordance with what you want to achieve.
Whether you need support in weight loss, pre or post bariatric lifestyle and exercise coaching, hormone balancing or a family focused weight management program, we've got the experience and desire to help you be the best you can be!
Our Offerings:
Weightloss
We offer solutions not resolutions when it comes to safe and effective weight loss. If you're ready to make healthy lifestyle changes with our team of health professionals in your corner - you've come to the right place!
Our Lighten Up Lifestyle program was designed to meet the guidelines of the American College of Sports Medicine and American Heart Association. By incorporating components from the fitness, nutrition, mind-body and personal development fields you learn how to design your own 30-90 day health and wellness plan so that you can create a healthy lifestyle. Taught by our team of health professionals, you receive one-on-one attention so that you receive the tips, tools and techniques necessary for you to create and live a healthy and active lifestyle.
TeleFit-411
TeleFit-411 is how we deliver our Lighten Up Lifestyle program to individuals throughout the United States. This is an effective, fun, interactive, and most of all, convenient way to participate in a proven, healthy lifestyle class no matter where you live!
The TeleFit-411 class is conducted using the Lighten Up Lifestyle program material however you call in from the convenience of your home or office and are connected to other participants and your trained Lighten Up lifestyle coach. The class is live and as you move through the written Lighten Up Lifestyle material with your coach you ask questions, interact with other participants and share your success and challenges.
You download your weekly class material from the Lighten The Load virtual classroom, join in on our blogs, connect with other class participants and community happenings!
Click here for details on the Lighten Up Lifestyle program and to sample Module One for FREE!
Hormonal Balance
Have you ever wondered if there is a connection between your weight and your hormones? If you think that a hormonal imbalance may be creating weight gain for you make the time to speak to one of our health professionals to get more information. Find out if a hormonal imbalance is stopping you from achieving your health and weight loss goals.
SHAPEDOWN for Families
The nation's leading weight management program for children, teens and families. With the SHAPEDOWN program the family becomes healthier and closer. The results of SHAPEDOWN go far beyond weight!
Lighten The Load is the only licensed provider of SHAPEDOWN in the Brazos Valley.
