Who's Tess?
Hi I’m Tess. Check out how I’m staying healthy in a 30 - minute world!
If you’re like me you’re probably busy and on the go. With a full and active life it’s tough to be as health conscious as I know I should be. I’m challenged with how to fit consistent activity in my life when I have so many other obligations. Can you relate? Gosh, I hope so. I always wonder if I am the only one who feels so challenged with being healthy.
Over the years I have spent time and money on diets, exercise gadgets and food that taste like cardboard only to come to this realization; there are ways to be healthy that make sense.
This is what I have learned and I hope it can help you!
First, get accurate health information from reliable sources. That means people and websites that are backed by research and credentialed professionals. That’s why I love the Lighten The Load. net site. Check out the Ask The Experts part of this site. You can ask qualified professionals questions about fitness, healthy cooking and even how to keep your pets healthy. The best part . . . it’s FREE!
Second, getting and staying healthy doesn’t have to be a struggle whether you are on the road or the go. There are some simple solutions. Log in and register on the home page so you can get the quarterly newsletter with great tips, tools and techniques. Once you register you’ll have access to the professionals I was telling you about so you can avoid wasting a lot of time and money. At Lighten the Load they also have some neat giveaways and I know you don’t want to miss that.
Third, you have to keep coming back here so you can see what’s happening with health and wellness. Read the articles, share your thoughts, connect with others by participating in the blogs and learn ways to make your life work for you!
Well, that’s all for now. I’m off for my bike ride but don’t worry you’ll see me around the Lighten The Load site. I’m here so much they’ve asked me to be their spokesperson. Pretty cool, huh? So, check everything out, have fun and keep moving!
Tess