Q & A Registered Dietitian

No! Bananas are high in carbohydrates (sugar) but not the same type of sugar that is contained in candy, soda, and juice. Bananas contain complex carbohydrates, the preferred fuel for our working muscles. Bananas are also a rich source of potassium, fiber, and other vitamins and minerals. Bananas contain between 100 and 200 calories, no fat, and travel well on road trips!

Research is on-going regarding the health benefits of coffee. Most research has shown, that coffee, in moderate amounts does not pose a significant risk to the general population. In fact, some research has indicated drinking coffee may reduce Type II diabetes and colon cancer. However, a diet high in fresh fruits and vegetables holds stronger evidence for decreasing the risk of these two diseases. Although, coffee may not be harmful, other beverages such as green tea, skim milk and 100% fruit juice may offer more benefits. So, enjoy your coffee in moderation as part of a well-balanced diet.

The issue of which is healthier, butter or margarine, remains a hot topic of debate. We know both saturated fat and cholesterol can be damaging to the heart. Butter has high amounts of both these compounds, and therefore raises blood cholesterol. Margarine, when it was first introduced, was extremely high in trans fats. Trans fats can be more harmful than saturated fat. However, recently, trans fat has been removed from most margarines, and most margarine products will indicate this as trans fat free on the label.