LightenTheLoad.net Store

The 8-week Lighten Up Lifestyle® program offers you the following:

• Eight (8) sessions with your Lighten Up Lifestyle coach. 1 1/2 hour session for onsite programs and a 1 hour call for TeleFit-411.
• Eight (8) downloaded written modules to be used in the class as well as self-study home exercises that expand on what you learn in the class.
• One (1) private 30-minute phone session with an Exercise Physiologist to establish your personal activity and weight loss plan (TeleFit-411 only)
• One (1) private 30-minute nutrition phone session(TeleFit-411 only)
• Access to our Lighten The Load virtual classroom where you download your weekly written modules, view videos, stay connected with your accountability partner and other participants.
• At completion of your eight week program you will have a "guidebook" from the week's modules that will be an incredible resource and guide for you to use again and again as you continue to integrate and apply the healthy lifestyle choices and habits into your life.
• Continued access to the Lighten The Load.net team of top health experts where you can ask your personal healthy living questions - online - and receive a personal answer.

• You must have taken our Getting Healthy class before registering for this class.
• Eight (8) one-hour interactive group telephone sessions with your Lighten Up Lifestyle coach.
• Eight (8) downloaded written modules to be used in the class as well as self-study home exercises that expand on what you learn in the class.
• One (1) private 30-minute phone sessions with an Exercise Physiologist to establish your personal activity and weight loss plan.
• Access to our Lighten The Load virtual classroom where you download your weekly written modules, view videos, stay connected with your accountability partner and other participants.
• At completion of your eight week program you will have a "guidebook" from the week's modules that will be an incredible resource and guide for you to use again and again as you continue to integrate and apply the healthy lifestyle choices and habits into your life.
• Continued access to the Lighten The Load.net team of top health experts where you can ask your personal healthy living questions - online - and receive a personal answer.

• Twelve (12) audios to guide you through Twelve (12) health & wellness modules of printed material.
• Access to our team of experts in the fields of health & fitness, nutrition, healthy cooking and weight loss. Our team of experts will answer your wellness questions!
• Don't go it alone! Share your success stories and challenges with our Lighten Up community through our community blogs.

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You must register on our site to receive your download.

Getting Healthy In A 30-Minute World® takes a no-nonsense, scientifically proven and fun approach to what it means to get and stay healthy - in a fast paced world.

The reader will discover facts such as:

• Getting and staying healthy are not contained in a pill;
• Eating cardboard food delivered to your front door is not real life;
• "Experts" that get their degrees from non-accredited online degree mills are not to be trusted;
• Diets don't work – really they don't!

Here's what the reader will learn:

• Getting healthy is about having fun as decisions are made to create a healthy life.
• Starting the process for a healthy lifestyle doesn't have to be a struggle.
• By making small changes, creating new habits and then staying the course - anyone can reshape the way they look, feel and enjoy life!

Format: e-book
ISBN-13: 9780982015025
Feb 2009
Publisher: Presyncopal Publishing
119 pages
Language: English

Getting Healthy In A 30-Minute World® takes a no-nonsense, scientifically proven and fun approach to what it means to get and stay healthy - in a fast paced world.

The reader will discover facts such as:

• Getting and staying healthy are not contained in a pill;
• Eating cardboard food delivered to your front door is not real life;
• "Experts" that get their degrees from non-accredited online degree mills are not to be trusted;
• Diets don't work – really they don't!

Here's what the reader will learn:

• Getting healthy is about having fun as decisions are made to create a healthy life.
• Starting the process for a healthy lifestyle doesn't have to be a struggle.
• By making small changes, creating new habits and then staying the course - anyone can reshape the way they look, feel and enjoy life!

Format: Softcover
ISBN-13: 9780982015018v Feb 2009
Publisher: Presyncopal Publishing
119 pages
Language: English

You must register on our site to receive your download.

Cooking Healthy In A 30-Minute World® takes the cooking dilemmas and mysteries out of how to cook healthy - in a fast paced world. This book combines a gourmet chef's expertise with an Exercise Physiologist's passion for healthy living.

Whether you love to cook or can't boil water this book will show you how to:

• Cook healthy in "a 30-minute" fast paced world;
• Discover a chef's short cuts for planning, shopping and cooking;
• Save time and money with our recipe revolution;
• Enjoy cooking healthy meals with your children;
• Utilize practical steps, and resources to make healthy cooking fun!

Cooking Healthy In A 30-Minute World® takes the cooking dilemmas and mysteries out of how to cook healthy - in a fast paced world. This book combines a gourmet chef's expertise with an Exercise Physiologist's passion for healthy living.

Whether you love to cook or can't boil water this book will show you how to:

• Cook healthy in "a 30-minute" fast paced world;
• Discover a chef's short cuts for planning, shopping and cooking;
• Save time and money with our recipe revolution;
• Enjoy cooking healthy meals with your children;
• Utilize practical steps, and resources to make healthy cooking fun!

Top 10 Truths of Hormone Balance® Never before has so much information about hormone balance and natural progesterone therapy been complied in such a concise and easy-to-read way as in the “Top 10 Truths of Hormone Balance & Natural Progesterone Therapy.” In just 30 minutes, you will know enough about the impact of hormone imbalance on a woman’s health, the dangers of synthetic hormones, as well as how hormone balance can be naturally restored to change your entire perspective on the predominant health concerns of women today. Learn the truths of hormone balance and natural progesterone therapy that will change and even save lives.

The reader will discover facts such as:

• Estrogen dominance is a condition of hormone imbalance;
• Progestin is not the same as progesterone;
• Becoming educated about hormone imbalance is life changing

Author: Kristine Klitzke, BSN
Format: Softcover
ISBN-13: 188793884-2 2003
Publisher: Sound Concepts
52 pages
Language: English

The Coaching Program
Participants receive individualized coaching with a licensed Lighten Up Coach. Over a three-month period, individuals receive twelve (12) phone sessions, 40 minutes in length. This personalized, intensive and focused coaching is targeted to address and support the Lighten Up Lifestyle® program. Call times and dates will be determined at the onset of the coaching program. No medical or psychological counseling is provided as part of this program.

Read More

The Coaching Program
Participants receive individualized coaching with a licensed Lighten Up Coach. Over a three-month period, individuals receive twelve (12) phone sessions, 40 minutes in length. This personalized, intensive and focused coaching is targeted to address and support the Lighten Up Lifestyle® program. Call times and dates will be determined at the onset of the coaching program. No medical or psychological counseling is provided as part of this program.

Read More