Services
Lighten The Load.net is a health and wellness company with a singular mission - get, and keep people healthy wherever they are - on the road or on the go. This mission is accomplished by offering results focused e-learning corporate and consumer health and wellness programs.
We believe that the underlying cause of all health care costs is simply: employees are unhealthy. To control excessive benefits and curb costs we know that when employers encourage employees to adopt a more active and preventative approach to managing their health - health care costs decrease.
When employers focus on their employees’ waistline it can impact the company’s bottom line.
The following services are how Lighten The Load.net supports their corporate clients in reducing health care costs as well as educating employees about creating a healthy lifestyle.
Services
Lighten Up Lifestyle®
Our online wellness program is simple-to-use and accessible from any computer. It is designed to pave the way to gradual lifestyle change by modifying your employees’ relationship to food and activity in a self-directed, practical, gentle and self-empowering way.
Lighten Up Lifestyle® can help your employees get fit, make healthier food choices and stay motivated. Our wellness modules were designed with sensible and safe health and wellness goals in mind. Clear, easy to understand information delivered with supportive audios make getting healthy very doable. And time savers like printable shopping lists, exercise trackers and eating guidelines make the program easy to follow.
Best of all, your employees will be connected with like minded individuals who've decided that it's time for a change. And because the Lighten Up Lifestyle program was designed and created by educated professionals in the field of health and wellness – it’s a program you can trust.
Why e-learning?
Most adults are on the go with lives that are filled with work, family and personal responsibilities - time is tight and people are mobile. That’s why an e-learning corporate program just makes good sense.
How does it work?
The Lighten Up Lifestyle® downloadable program consists of:
- 12 audios that direct your employees through 12 health and wellness content modules that support making healthy choices.
- All participants receive 2 e-books on getting healthy and cooking healthy in a "30-minute world".
- Access to the LightenTheLoad.net team of experts in the fields of health and fitness, nutrition, weight loss and healthy cooking. So your employees can ask their questions and get reliable answers!
Lighten Up Lifestyle® can be implemented as a single program or as an add on to your existing employee wellness offerings. This turnkey program offers any corporation - large or small - the opportunity to get and keep their employees healthy!
The Lighten Up Lifestyle® program was designed and written to meet the guidelines of:
ACSM (American College of Sports Medicine)
ADA (American Dietetic Association)
AHA (American Heart Association)
"Wellness Day" events
Would you like an onsite wellness event at your company without the headache of doing it yourself? Let Lighten The Load.net create a customized wellness day that meets the needs of your employees.
Corporate wellness days provide valuable health information and screening services to employees. Through early detection, health screenings may save your employees and company the emotional and financial costs of advanced medical conditions.
You decide what your employees need to see and hear at your wellness day - We make it happen!
Lunch & Learns
A fun, interactive format brings our health and wellness experts right to your company. You choose from our list of speakers so your employees hear the information that you decide is important.
So whether your company is small, medium or large, Lighten The Load.net is here to get your employees on the road to healthier living!
To receive a quote or for more information contact us at:
Lighten The Load.net
704.788.9245
9:00am - 5:00pm (EST)
