Private Coaching
The Lighten Up Lifestyle® program was designed to support individuals in the process of making healthy lifestyle changes - that last!. Many individuals find that when they have accountability and a coaching process to guide and support them, making lifestyle changes becomes easier to accomplish. Could you use a private coach in your corner? Not sure? Take a look at the benefits of having a Lighten Up Lifestyle® coach as you start reshaping the way you look, feel and live life!
Who benefits from a Lighten Up Lifestyle® coach?
The individual who is committed to improving the daily quality of their life by making a series of small changes in their lifestyle, diet and activity level.
What are the benefits of having a coach?
- Our wellness coaching is an ongoing co-creative process where you partner with your coach to create change towards the goals that involve your new healthy lifestyle.
- Coaching is not counseling or consulting, rather a guide and assistance as you progress through the Lighten Up Lifestyle® program.
- The coaching process helps you progress through the program receiving feedback and insights.
- The coach helps you discover where the obstacles are in making your goals a reality.
- The coach champions and challenges you and holds you responsible and accountable.
- Receive support from a qualified Lighten Up Lifestyle® coach who is trained to guide you through our program in an effective and ethical manner.
- Proven techniques for making change happen.
- The jump-start you need to get started and create lifestyle changes that last!
- Coaching sessions are held weekly, by phone, so you can connect with your coach regardless of your location.
- Three (3) personalized exercise prescription plans created at weeks one, five and nine. We know that every participant has different goals and needs. That's why the personal exercise plan is designed by an exercise physiologist who addresses your specific health requirements.
- Yamax Digi-walker SW200 pedometer
- Resting metabolic rate (RMR) analysis to determine caloric needs
- Unlimited Email correspondence with your Lighten Up Lifestyle® coach
What do you receive with the Lighten Up Lifestyle Coaching Program?
Participants receive individualized coaching with a licensed Lighten Up Coach for twelve (12) phone sessions, 45 minutes in length. Along with individualized coaching sessions participants also receive:
Call times and dates are determined at the onset of the coaching program. No medical or psychological counseling is provided as part of this program. For additional information contact us at www.Questions@LightenTheLoad.net
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