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Stationary bikes: upright vs. recumbent

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So, you have decided to buy a stationary bike. Now, should you purchase either an upright or a recumbent model? Upright cycles put the exerciser in a position similar to a regular bicycle and are good for exercisers who want a more intense workout. However, if you have back problems or are unsteady sitting that high, you might be more comfortable on a recumbent cycle. On a recumbent cycle, the exerciser sits as if in a chair with the legs pedaling out front of the body. The recumbent position gives more support to the back, is more stable, and takes pressure off of the groin area.

When purchasing either an upright or recumbent cycle for home use, there are several features that should be present in either model:

* The seat height should adjust easily
* The ride should be smooth - a smooth ride comes from a heavy flywheel
* If the flywheel is shrouded or enclosed, this will reduce noise and will limit accidentally getting fingers in the flywheel
* All cycle settings should be easily adjusted while you are seated on the cycle
* Make sure the cycle fits in the storage area you have in mind
* While most models will display speed, distance, time, calories burned, and the resistance level - a nice additional feature is the ability to monitor your heart rate using either an ear clip or chest strap
* At least a three year warranty

Purchasing a used- or second-hand cycle is always an economical option. When choosing a used cycle, ride the cycle to ensure that all functions work and the cycle rides smoothly. Additionally, make sure all of the parts and pieces are included, especially any heart rate monitoring clips or straps that came with the model when new.

Sources (the majority of the material is redundant between the two sites):
http://www.consumersearch.com/www/health_and_fitness/exercise_bikes/full...
http://www.zest.net/vacumed/l2-2194.html

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