Ask Doc Rocket (Exercise and Fitness)

Ask Doc Rocket

Do you have a health or fitness question? Do you find yourself overwhelmed by the information that you see on television, hear on the radio or read in magazines and newspapers?

If so, the Doc is in.

So ask away, just remember Doc Rocket is typing as fast as he can so keep checking back to see the answer to your question.

Biography -

By night, Dr. Tim Lightfoot serves as the science consultant for Lighten The Load. By day, Dr Lightfoot is the Omar Smith Endowed Professor and Director of the Sydney & J. L. Huffines Institute for Sports Medicine & Human Performance at Texas A&M in the Department of Health & Kinesiology. Dr. Lightfoot received his doctorate from the University of Tennessee, completed a research consultantship with NASA at Kennedy Space Center in the Biomedical Laboratory, and then a three year National Institute of Health postdoctoral research fellowship in the Division of Physiology at Johns Hopkins University.

Dr. Lightfoot has published over 50 scientific, peer-reviewed articles on the genetics of daily physical activity and exercise endurance, as well as the physiological response to high-G exposure and hemorrhage and is currently funded by the National Institutes of Health to conduct research on the genetics of physical activity and exercise.

Dr. Lightfoot is a Fellow of the American College of Sports Medicine, a Certified Exercise Specialist, a Registered Clinical Exercise Physiologist, the Past-President of the Southeast Regional Chapter of the American College of Sports Medicine, and a member of the Board of Trustees for the American College of Sports Medicine. He has been named Teacher of the Year twice at two different Universities and has been active in working in protection of human and animal subjects. In his spare time Tim is a bass playing worship musician at his church (la la la!) and races automobiles for fun (really!).

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