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Stationary bikes: upright vs. recumbent

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So, you have decided to buy a stationary bike. Now, should you purchase either an upright or a recumbent model? Upright cycles put the exerciser in a position similar to a regular bicycle and are good for exercisers who want a more intense workout. However, if you have back problems or are unsteady sitting that high, you might be more comfortable on a recumbent cycle. On a recumbent cycle, the exerciser sits as if in a chair with the legs pedaling out front of the body. The recumbent position gives more support to the back, is more stable, and takes pressure off of the groin area.

Female Athletes and ACL Injuries

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Over 95,000 anterior cruciate ligament (ACL) tears occur each year(2). When you stop or turn quickly, this important tissue keeps the thigh bone (femur) from slipping forward over the shin bone (tibia) (1). Interestingly, many studies have shown that female soccer, basketball, and volleyball athletes have an ACL injury rate that is two to four times higher than males (5, 6). Most scientists agree that there are several factors that cause females to suffer more ACL injuries.

We're Actually Certifiable! (and credentialed!)

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Dr. Tim “Doc Rocket” Lightfoot
Lighten The Load

Scene: A dark alley; steam rising from manhole covers. Several street lamps are burned out leaving most of the alley in shadows. A recent rain has left the ground with a slick sheen…..

Man in Overcoat (hat pulled down low over his eyes – wearing a beat-up trench coat several sizes too large): “Psst. Hey You!”

You (yes, you reading the article - looking around): “Who me?”

Man: “Yes, you. There’s no one else reading this article, is there?”

You: (stammering) “Uh, no. But how can you talk to me? You’re just a voice in my head…”

Man: “Are you sure?”

Functions of progesterone

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Functions of Progesterone

Listed below are some of the functions of progesterone;

• Is a precursor of other sex hormones, including estrogen and
testosterone
• Maintains secretory endometrium (uterine lining)
• Is necessary for the survival of the embryo and fetus
throughout gestation
• Protects against fibrocystic breasts
• Natural diuretic
• Helps use fat for energy
• Functions as a natural antidepressant
• Helps thyroid hormone action
• Normalizes blood clotting
• Restores sex drive