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Stationary bikes: upright vs. recumbent

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So, you have decided to buy a stationary bike. Now, should you purchase either an upright or a recumbent model? Upright cycles put the exerciser in a position similar to a regular bicycle and are good for exercisers who want a more intense workout. However, if you have back problems or are unsteady sitting that high, you might be more comfortable on a recumbent cycle. On a recumbent cycle, the exerciser sits as if in a chair with the legs pedaling out front of the body. The recumbent position gives more support to the back, is more stable, and takes pressure off of the groin area.

We're Actually Certifiable! (and credentialed!)

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Dr. Tim “Doc Rocket” Lightfoot
Lighten The Load

Scene: A dark alley; steam rising from manhole covers. Several street lamps are burned out leaving most of the alley in shadows. A recent rain has left the ground with a slick sheen…..

Man in Overcoat (hat pulled down low over his eyes – wearing a beat-up trench coat several sizes too large): “Psst. Hey You!”

You (yes, you reading the article - looking around): “Who me?”

Man: “Yes, you. There’s no one else reading this article, is there?”

You: (stammering) “Uh, no. But how can you talk to me? You’re just a voice in my head…”

Man: “Are you sure?”

Shooting for Target Heart Rate

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Dr. Tim “Doc Rocket” Lightfoot

Ever feel like someone is not telling you the whole story? This can apply to politics, religion, marriage and even exercise topics! So many times people ask me “What is this thing ‘Target Heart Rate’?” Every one tells you to exercise at this or that ‘target heart rate’, but no one ever explains it. Well, that’s what we’re here for at Lighten The Load – to give you the straight scoop about living a healthy and balanced life. And exercise is certainly part of healthy living!